3. Pranayama
What are the elements covered under Pranayama
Pranayama uses rhythmic breath control to guide the body’s life force energy. It enhances the flow of oxygen, promotes internal balance, and is used to regulate both body and mind.
- Alternate nostril breathing for equilibrium
- Fast breathing techniques for detoxification
- Deep, slow breathing to reduce stress
- Vocal breath (Ujjayi) to warm the body
Benefits
Increases lung capacity, sharpens mental clarity, and soothes emotional tension through conscious breathing.