5. Mudras
What are the elements covered under Mudras
Mudras are intentional hand positions used to influence energy flow and deepen yoga or meditation. Practicing mudras regularly can bring emotional and physical healing benefits.
- Concentration-enhancing hand gestures
- Mudras to boost energy reserves
- Postures for detox and digestion
- Symbolic gestures for inner balance
Benefits
Improves concentration, stimulates healing, and activates energy through subtle hand movements.