6. Therapeutic Yoga
What are the elements covered under Therapeutic Yoga
Therapeutic Yoga is gentle and adaptive, focused on long-term relief from specific health conditions. Each practice is designed to improve comfort, healing, and self-awareness.
- Calming sequences for anxiety and stress
- Hormonal balancing poses for thyroid and PCOD
- Mobility routines for joint and knee issues
- Breathwork for respiratory health and BP
Benefits
Improves quality of life, reduces discomfort, and promotes healing through personalized and restorative yoga practices.