5. Chakras Activation
What are the elements covered under Chakra Activation
This practice uses sound, visual, and physical tools to activate the body’s seven energy centers. Each chakra is targeted to release blocks and restore energetic flow.
- Color-guided visual meditations
- Sound (Bija) chants for vibrational tuning
- Poses matched to chakra points
- Hand gestures aligned to energy focus
Benefits
Promotes emotional clarity, clears energy blockages, and supports inner growth.